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ELSBETH D. SHIELDS,
Life Coach
(Your Guide for Optimizing Health & Countering Illness)

Learn How to Support Your Own Healing Process
with
Complete and Comprehensive Self-care Techniques
using
WHOLE BRAIN INTEGRATION, BREATH AND
AWARENESS TECHNIQUES

QUESTION FOR ALIVENESS:
WHAT ARE YOU WILLING TO
EXPERIMENT WITH?

ARE YOU AWARE THAT YOUR THOUGHTS,
EMOTIONS
and your
SUBCONSCIOUS BREATHING PATTERNS
CAN AFFECT
the
HEALTH OF YOUR BODY?

ARE YOU FEELING TOO STRESSED OUT
TO HELP YOURSELF HEAL?

DO YOU EVER THINK TO YOURSELF...

I'm so stressed, I can't think clearly!
I have brain fog!
I'm worn out.
I'm not healthy.
I'm out of breath all the time!
I'm tired all the time.
I'm eating too much junk food!
I can't sleep at night.
I feel afraid!
I'm not lovable!
I'm not good enough!
I feel separate!
Something is wrong with me!
It's all their fault!
My needs can never be satisfied!
Others control me!
I can't make good choices for my life!
I wish I could let go of the past!
I wish I could stop worrying!
I'm addicted to sugar!
Why is my life falling apart?
Nothing ever works out right for me!
I'm sick and tired of being sick and tired!

ARE YOU TIRED OF FEELING LESS THAN?

ARE YOU LOOKING FOR ANSWERS?

ARE YOU TIRED OF SEARCHING AND NOT FINDING ANSWERS?

HAVE YOU LOST SIGHT OF YOUR LOVING NATURE?

HAVE YOU FORGOTTEN WHO YOUR ARE?

HAVE YOU BEEN UNSUCCESSFUL IN CHANGING HOW YOU THINK & FEEL ABOUT
YOURSELF OR ARE UNAWARE JUST HOW MUCH YOUR DAILY THOUGHTS HAVE BEEN
AFFECTING YOU?

DID YOU KNOW THAT NEGATIVE SELF- TALK HAS BEEN PROVEN TO BE 85%
OF OUR DAILY THOUGHTS WHEN WE SEE LIFE THROUGH A "FEAR-BASED
REALITY" WHICH CREATES STRESSFUL, UNHAPPY AND UNHEALTHY LIVES?

WHEN WAS THE LAST TIME YOU TRULY FELT REALLY HEALTHY IN YOUR BODY,
EXPERIENCING TRUE FORGIVENESS (WITHOUT CONDITIONS), JOY, PEACE, HAPPINESS,
BALANCE AND HARMONY?

DO YOU SEE YOURSELF AS AN

AWARE AND CONSCIOUS BEING?

AS AN AWARE INDIVIDUAL, DO YOU CATCH YOURSELF

THINKING NEGATIVE THOUGHTS?

DO YOU CHANGE THOSE THOUGHTS TO AFFIRMATIONS...

AND STILL YOUR LIFE IS NOT WORKING AS YOU WOULD LIKE IT TO?

IF SO, DO YOU CHOOSE TO MAKE

A QUANTUM SHIFT TOWARD 85%

(OR MORE)

IN POSITIVE SELF-TALK, THEREBY CREATING THE
WONDERFUL LIFE YOU TRULY SEEK?

HOW?
LEARN HOW TO SUPPORT YOUR OWN HEALING
PROCESS!

DO YOU KNOW THE ART OF
BREATHING FULLY?

LEARN HOW TO BREATHE PROPERLY...YES...IT'S QUITE EASY TO RE-ESTABLISH YOUR
HEALTH EVEN WITH THIS SMALL SHIFT IN YOUR CONSCIOUSNESS!
LEARN TO ACCESS BOTH SIDES OF YOUR BRAIN (THINKING AND FEELING ZONES) SO
YOU CAN COME INTO BALANCE WITH YOUR BODY, YOUR AWARENESS, AND CREATING
THE ACTUALITY OF YOUR TRUE PURPOSE FOR LIVING. (This is one of the simplest, easiest
things you can do for yourself)

ARE YOU READY TO DO SOME SOUL SEARCHING, TAKE CONTROL OF YOUR LIFE BY
TAKING SELF-HEALTH RESPONSIBILITY.... AND MOVE FORWARD TOWARD OBTAINING
YOUR FULL POTENTIAL?
DEVELOP AN ATTITUDE OF GRATITUDE! (HINT: A great attitude!)
EMBRACE AND EXPERIENCE THE MIRACLES BEGIN TO HAPPEN !

I CAN HELP GUIDE YOU
BY COACHING YOU TO RECOGNIZE YOUR OWN ABILITY TO HEAL THE CAUSE OF
YOUR SUBCONSCIOUS SABOTAGING CONCERNS, THROUGH YOUR BREATHING
PATTERNS, YOUR THOUGHTS, YOUR FEELINGS AND YOUR ACTIONS.

YOUR BODY WILL BE HEALTHIER, YOU WILL BE HAPPIER, AND YOU WILL LEARN
HOW TO CARE FOR YOURSELF.

FINALLY, YOU CAN STOP RECURRING SYMPTOMS OF STRESS
AND FEAR (False Evidence Appearing Real)

LEARN EASY SELF-HELP (SELF-HEALTH) ENHANCEMENTS
THAT ARE NON-THREATENING AND EASY TO DO

MOVE FORWARD IN YOUR LIFE
WITH EASE, GRACE, AND LOVE.

CREATE PEACE, HAPPINESS, FREEDOM, PHYSICAL HEALTH,
SUCCESS, JOY and even BLISS!

MOVE INTO THE REALM OF INFINITE POSSIBILITIES
AND LIMITLESS POTENTIALS.

AND...THE BEST PART ...IS

ONCE YOU LEARN HOW TO HEAL THE CAUSE OF YOUR CONCERNS AND ISSUES,
YOU BECOME YOUR OWN LIFE COACH!

STEP INTO THE GREATNESS THAT IS YOUR TRUE
BEING!

Private Practice for more than 30 years
teaching self-care health in the Bay Area.
Now locally based to serve
Yuba and Sutter Counties.